Whole-fruit wild blueberries may be tiny in size, but don’t be fooled as each berry is packed with potent nutritional value. These powerful benefits include:
- A naturally low amount of fat
- A high amount of fiber: Each 80-calorie cup contains 25 percent of the recommended daily value, or twice that of regular blueberries
- No added sugar, sodium or refined starches
- A high amount of manganese: Each cup contains 200 percent of the recommended daily value, or eight times that of regular blueberries. This mineral is essential for bone development.
They are ideal for weight management as there simply are not many empty calories in this powerful rich superfruit.
Studies also show that whole-fruit wild blueberries help with cardio health by lowering cholesterol without sacrificing nutrition. In fact, the USDA’s Dietary Guidelines encourage Americans to reduce empty-calorie foods and replace them with more nutrient-rich foods like wild blueberries to help conquer obesity, heart disease and even type 2 diabetes.
Go wild! It’s time to incorporate powerful whole-fruit wild blueberries into your everyday diet.